A new Study revealed that Loss of 30 mins of sleep everyday is a associated with increased risk of diabetes and obesity. The study was conducted in Weil Cornell Medical College in Quatar.
Avoid Sleeping too little throughout the week and trying to catch up in the weekend
The study also showed that Modern life style made people to sleep too little throughout the week and try to catch up in the weeken. 72% of individuals in the study who do this have higher insulin resistance.