How to Prevent an Attack of Asthma

How to Prevent an Attack of Asthma

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Sokarab

April 14, 2015 - 11:23 How to Prevent an Attack of Asthma
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SOkarab

April 14, 2015 - 11:23 How to Prevent an Attack of Asthma
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Sokarab

April 15, 2015 - 11:23 How to Prevent an Attack of Asthma

Sokarab

April 14, 2015 - 11:23 How to Prevent an Attack of Asthma

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How to Prevent an Attack of Asthma

Asthma is a disease of the lung that results from inflammation and narrowing of the airways. The disease waxes and wanes. It has no cure and the only way to prevent the attack is to avoid the triggers of Asthma. The American Lung Association publlished the following list of triggers of Asthma. 1\ Smoking and second hand smoke Stop smoking immediately and ask other people not to smoke near you. 2\ wood smoke and fires Avoid burning woods indoor. Allow for airflow around fire places. 3\outdoor air pollution Avoid exercising around high traffic areas. 4\Dust and dust mites Cover mattresses and pillows with dust proof cases. Wash blankets and bedcovers in 130 F. wash curtains often. use airconditioners to lower humidity. Wear protective facemasks in dusty areas. 5\mold and mildew Use exhaust fans or open ventilation to get rid of humidity in kitchen and bathroom. 6\Cold air and Extreme Heat Cover nose and mouth with a scarf when outdoor. Avoid being outside when weather is too cold or too hot. 7\Strong Odors Use unscented products. Avoid areas with strong smells 8\Respiratory infections Wash hands frequently to prevent infection. take a flu vaccine every year. 9/Physical Activity and Exercise Start slowly and do a good warmup. consider taking medicines before exercise. Take frequent breaks. 10\Strong Emotions Avoid stressfull situations. Use relaxation techniques. Take advantage of work breaks and lunch hours.


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