The spring is the allergy season. You have to preotect yourself during this season. Here are some tips to avoid asthma and allergy
Keep windows closed
The windows will bring air full of pollens which induce allergy.Therefore, always keep the windows closed during this season.
Vaccum three times per week
This help to reduce dust and other allergens
Use small particle air filters
Always use small particle air filters.
how to control pests
the factsheet recommend the following methods to control pests:
Wash bedding weekly with hot water
This way you can get rid of allergens.
Review Asthma Plan with physician
Visit your physician and review your asthma plan with him.
Have all medications at hand
Asthma is a noncurable disease. Always make sure that your medications are at hand.